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Arthritis Foundation Aquatic Program™

M-W-F 9:00-10:00 a.m.
The Arthritis Foundation Aquatic Program™ is a structured plan of exercise geared for those participants with arthritis and other joint related conditions. This course is perfect for any age of participant interested in flexibility and strength increases, but not in intense cardiovascular work. Instructors are certified by the Arthritis Foundation to lead class members through gentle movements.

Triathlon Training

Offered in the spring prior to the busy summer competitive season, this program incorporates training in running, biking, swimming and the smooth transitions needed between sports. Run as more of a practice session than a lesson, this program is designed for those amateurs who regularly participate in, or are just starting out in the triathlon circuit. Participants must provide their own equipment.

Lifeguard Training

LIFEGUARD CLASSES NOW FORMING! 

Download Lifeguard Class Schedule

American Red Cross Lifeguarding courses teach students preventative lifeguarding and responding to water emergencies while ensuring personal safety. Successful completion of this class will certify students ages 15 and over in American Red Cross Lifeguarding, First Aid, CPR and AED. Participants must pass swimming prerequisites on the first day of class to continue in the course. Participants must be 15 years of age to participate in the class, and must attend all class sessions.