FITNESS CLASSES

20/20/20

Instructor: Susan

Location: Dance Studio

20 minutes of cardio, 20 minutes of strength training using hand weights, 20 minutes of yoga or pilates.


30/30

Instructor: Susan

Location: Dance Studio

Half hour of cardio followed by half hour of strength training. You will be amazed how quickly this class goes by. All fitness levels welcome.

Basic Yoga

Instructor: Regina

Location: Dance Studio

Finally a Yoga class that anyone can do!  Easy to follow with the right amount of flowing combinations.

Body Conditioning

Instructor: Susan

Location: Dance Studio

Utilizing many different tools to sculpt your muscles for a toned lean body. Different variations of cardio and strength training to give you the best results. Push yourself out of your comfort zone and take your fitness to a whole new level.

Body Sculpting

Instructor: Michele

Location: Dance Studio

A 1 Hour total body workout involving body weight exercises, hand weights, stability balls, and resistance tubing.  Designed to sculpt the body and increase muscular endurance.  This class is fun, effective, and for all levels of fitness.

Boom Move
Instructor: Susan

Location: Dance Studio
A 45 minute class perfect for the senior that likes to really improve their cardio.

Bosu Boot Camp

Instructor: Aisha

Location: Dance Studio

Enjoy the experience of cardio while strengthening the body, coordinating muscles and nerves using the bosu.

Core & More

Instructor: Aisha

Location: Dance Studio

Zoning in on your core using contemporary body sculpting movements. Utilizing stability balls, resistance tubing, Pilate's power ring, and more to enhance all of your muscles while shaping, defining, and strengthening your body. Beginner to advanced.

Drum & Core

Instructor: Elone

Location: Dance Studio

Get the heart rate up while drumming on a stability ball. Let your inner rocker come out and have fun.

Gutts and Butts

Instructor: Susan

Location: Dance Studio

A cardio warm up with the step bench working into standing glut work with emphasis on all 3 parts of the glut and engaging the inner thigh.  Progressing to floor work with more glut and hamstring engagement.   Abdominal exercises will include all 5 parts of the abs.  This class is designed for any age or fitness level.

Low Impact Cardio

Instructor: Susan

Location: Dance Studio

Get the heart rate up without any jumping. Great class for those with knee issues.

Pilates Core

Instructor: Susan

Location: Dance Studio

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper posture alignment, core strength, and muscle balance. Pilates is named for it's creator, Joseph Pilates, who developed the exercises in the 1920s.

SilverSneakers Circuit® 

Instructor: Michele

Location: Dance Studio

* Advanced Class* Experience standing, low-impact choreography alternated with standing upper-body strength work. This class is suitable for nearly every fitness level, and your instructor can adapt the exercises depending on your skill.
(Pre requisite: 2 - 3 months of SilverSneakers Classic Class)

SilverSneakers Classic®

Instructor: Susan

Location: Dance Studio

Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.

SilverSneakers Yoga®

Instructor: Regina

Location: Dance Studio

Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Tabata

Instructor: Susan

Location: Dance Studio

20 Second Interval work followed by 10 seconds of rest repeated 8 times per exercise focusing on every inch of the body for a great calorie burn.

Total Body Fitness
Instructor: Elone

Location: Dance Studio

A combination of cardio, core, upper/lower body strength conditioning and balance. It is also designed to help improve muscular strength and cardio endurance. This  class will use a variety of fitness equipment that will challenge your body. A light stretching segment is also included.

Yoga & Relaxation

Instructor: Susan

Location: Dance Studio

End your evening with a class that will help you stretch and unwind with a relaxing ending to help you sleep.

Zumba

Instructor: Rosa

Location: Dance Studio

A fun-filled Latin inspired dance class with hypnotic and exotic rhythms.    Learn dances such as cumbia, raegetton, salsa, flamenco, and many more.   Appropriate for anyone of any age.  If you want to have fun while you work up a sweat this is the class for you!  Burn between 700 - 1000 calories per class while having tons of fun!

Zumba Gold

Instructor: Elone

Location: Dance Studio

Toning for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.