FITNESS
The fitness station includes over 6,000 sq. ft. of state-of-the-art machines, free weights and cardiovascular equipment.
Enjoy the beautiful view out of the dramatic wall of windows, catch up on your favorite television program, or listen to today's top hits as you work out in our safe and clean fitness area.
Please note: Children under the age of 14 cannot use the fitness equipment. Ages 14 and 15 can use the equipment with parental supervision.
CLASSES
We offer a variety of fitness classes for all levels and abilities. View the latest schedule of classes and find the one that's right for you.
Unlimited Class Pass:
Any Land or Aquatic Class at any time from October 1st - December 31st
Boarding Pass Plus Members: $80
Boarding Pass Members: $120
Non-Members: $160
Note: Classes are subject to cancellation if minimum enrollment is not met.
6-Visit Punch Pass:
Boarding Pass Plus: $30
Boarding Pass: $36
Resident Non-Members: $42
Non-Resident Non-Members: $48
Dropin: $9
CARDIO
The RAC takes pride in offering a diverse range of cardiovascular activities, equipment and classes. We have outfitted the entire facility with state-of-the-art Precor, Matrix, and Nautilus machines, three of the most respected lines of fitness equipment available.
MACHINES
10 Matrix T5 Commercial Treadmills
4 Precor 851i Commercial Treadmills
8 Precor Elliptical Cross Trainers
4 Nautilus Stair Climbers
8 Recumbent/Upright/& Wind Resistance Bicycles
TRACK
Arguably the most unique indoor track in the state, enjoy a birds-eye view of Detroit's Metropolitan Airport and observe planes as they take off and land, while working out! The track is composed of a special rubber composite designed to reduce stress on muscles and joints upon impact. It is a non-competitive track, perfect for walkers and joggers. Ten laps equal one mile.
An effective fitness program has several important components to be successful. A certified personal trainer can help you devise a program that works specifically to meet your needs. Coaching you on proper cardiovascular health, nutrition, muscle strength and endurance, they bring a wealth of experience to mapping out a strategy that will drive results.
Who can benefit from a Personal Trainer?
Personal Trainers are a great asset as you embark on a fitness program. They can also help you find the weaknesses of your current routine and develop strategies for improvement. Here are some other examples of groups who have benefited from partnering with a Personal Trainer:
-
General Fitness Education
-
Pre/Post Natal Conditioning
-
Marathon/Triathlon Training
-
Sport Specific Training
-
Injury/Post Rehabilitation
-
Special Populations
-
Weight Loss