FITNESS
The fitness station includes over 6,000 sq. ft. of state-of-the-art machines, free weights and cardiovascular equipment.
Enjoy the beautiful view out of the dramatic wall of windows, catch up on your favorite television program, or listen to today's top hits as you work out in our safe and clean fitness area.
Please note: Children under the age of 14 cannot use the fitness equipment. Ages 14 and 15 can use the equipment with parental supervision.
PERSONAL TRAINING
An effective fitness program has several important components to be successful. A certified personal trainer can help you devise a program that works specifically to meet your needs. Coaching you on proper cardiovascular health, nutrition, muscle strength and endurance, they bring a wealth of experience to mapping out a strategy that will drive results.
Who can benefit from a Personal Trainer?
Personal Trainers are a great asset as you embark on a fitness program. They can also help you find the weaknesses of your current routine and develop strategies for improvement. Here are some other examples of groups who have benefited from partnering with a Personal Trainer:
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General Fitness Education
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Pre/Post Natal Conditioning
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Marathon/Triathlon Training
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Sport Specific Training
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Injury/Post Rehabilitation
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Special Populations
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Weight Loss
Meet Our Trainers
